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HOT TIP OF THE WEEK
Eat Better/Feel Better

 The benefits of eating a healthful diet are well-documented—and a new clinical study suggests that good mental health may be among them. At the end of the study, those who had made diet changes reported feeling better, whereas those who didn’t make changes still felt depressed. The study didn’t examine what may have caused the mood changes, but we know that improving your diet can reduce chronic inflammation, which may contribute to depression in some people.


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Bob Rodman, Country Store Expert

To assure that senior serving professionals have the training, network and resources to allow them to serve as counselors to their clients, customers and prospects; committed to advising each on how their needs may best be served and able to direct them to the providers that can best meet those needs.


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